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	<title>Snore-Gonomics - Snoring</title>
	<link>http://snore-gonomics.com</link>
	<description>Snore-Gonomics is a comprehensive information and reference guide to snoring and sleep apnea.</description>
	<lastBuildDate>Wed, 21 May 2008 17:06:30 +0000</lastBuildDate>
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	<item>
		<title>Sleep Apnea</title>
		<description><![CDATA[


Sleep apnea, a disruption of breathing while asleep, is a particularly tricky sleep disorder - 90% of people who have sleep apnea don&#8217;t know that they have it!  Although episodes of choking or gasping for air might occur hundreds of times throughout the night, you may not have any recollection of struggling for breath. [...]]]></description>
		<link>http://snore-gonomics.com/sleep-apnea/</link>
			</item>
	<item>
		<title>Other Effective Snore Tests</title>
		<description><![CDATA[

Other Effective Snore Tests
I hope you have found the Snore-Gonomics “Snore Test” to be helpful. Please continue to review and apply the following tests. These tests should help you better identify your snoring problem. While there are many suggested remedies on the market today, in many cases they are specifically intended to be effective for [...]]]></description>
		<link>http://snore-gonomics.com/other-effective-snore-tests/</link>
			</item>
	<item>
		<title>Snore-Gonomics Snore Test</title>
		<description><![CDATA[
Snore-Gonomics Snore Test
Identify The Cause Of Your Snoring
Do these simple tests, find what kind of snorer you are, and discover appropriate approved treatments. These &#8216;tests&#8217; have been specially designed to help you find the cause of your snoring. By performing each test, and by a process of elimination you will identify the cause or causes [...]]]></description>
		<link>http://snore-gonomics.com/snore-gonomics-snore-test/</link>
			</item>
	<item>
		<title>Childhood Snoring</title>
		<description><![CDATA[

Childhood Snoring

The health of our children is always a primary concern. For this reason, the following information is presented in clinical terms in order to exemplify some extreme medical conditions that may be associated with snoring in children. This information is provided as a reference, and is not intended as a tool for self-diagnosis. By [...]]]></description>
		<link>http://snore-gonomics.com/childhood-snoring/</link>
			</item>
	<item>
		<title>Snoring Treatments and Remedies</title>
		<description><![CDATA[

Treatments and Remedies
General Cures and Recommendations


Avoiding sedatives and antihistamines.


Lose weight to increase the airway space.


Daily exercise to improve muscle tone.


Quit smoking.


Get treatment for allergies is you have them.


Sleep on your side instead of your back (when you sleep on your back, your tongue falls backwards into your throat, which can narrow your airway and partially [...]]]></description>
		<link>http://snore-gonomics.com/treatments/</link>
			</item>
	<item>
		<title>Misdiagnosing Snoring</title>
		<description><![CDATA[



Misdiagnosing Snoring
One of the first issues for a newly diagnosed patient is to consider whether the diagnosis is correct. It is important to validate a diagnosis and be certain of its accuracy. On the other hand, hoping for a misdiagnosis should not be used as a way to vaccilitate and avoid treatment for a serious [...]]]></description>
		<link>http://snore-gonomics.com/misdiagnosis/</link>
			</item>
	<item>
		<title>Diagnosing Snoring</title>
		<description><![CDATA[


Diagnosing Snoring
Most people seek treatment for snoring because a bed partner alerts them to the problem. However, those that sleep alone often find it more difficult to determine if they snore. If you wake in the morning and do not feel rested after a reasonable number of hours of sleep, it may be a sign [...]]]></description>
		<link>http://snore-gonomics.com/40/</link>
			</item>
	<item>
		<title>Types of Snoring</title>
		<description><![CDATA[

Types of Snoring 
A combination of or either one of two factors can cause snoring. The tongue relaxing and falling back into the throat against the uvula and obstructing the airway most often causes snoring. Blocked nasal passages also may cause snoring. 
What&#8217;s known as Primary Snoring, which is just Simple Snoring, is really just [...]]]></description>
		<link>http://snore-gonomics.com/types/</link>
			</item>
	<item>
		<title>Causes of Snoring</title>
		<description><![CDATA[

Causes of Snoring
Snoring is caused when there is a narrowed passageway between the nose and the throat. The passageway narrows because the muscles in your throat are more relaxed when you sleep. When inhaling oxygen while the passageway is narrowed, air will have to move faster than before, and will hit the tissues of the [...]]]></description>
		<link>http://snore-gonomics.com/causes/</link>
			</item>
	<item>
		<title>Symptoms of Snoring</title>
		<description><![CDATA[


Symptoms of Snoring and Sleep Apnea

Waking up after a full night in bed and feeling tired
While you sleep, do you jump or jerk?
Waking with a headache
Feeling sleepy during the day
Falling asleep during the day
Trouble concentrating or staying awake while driving
Waking during the night with a feeling of gasping for air
Unable to concentrate during the day
Decrease [...]]]></description>
		<link>http://snore-gonomics.com/symptoms/</link>
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